Things That Make You Go... Mmm

How To Alleviate The Symptoms of Menopause & Peri-Menopause with Liza Baker

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey.

A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes. 

Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed.

 

    Find out more here: https://www.mmmpodcast.me/ep175

The Truth About Trauma And Addiction with Dr Alice Kerby

Trauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety. And any kind of trauma can lead to addiction, which is why it's important to recognize the signs and symptoms of trauma in order to prevent it from leading to more serious problems.

The good news is that recognizing the signs of traumatic experiences can help us take steps towards healing before addiction takes hold. 

Join me in conversation with trauma and addiction expert & recovery coach, Dr Alice Kerby, as we look at causes, symptoms and support for the kind of lifestyle many of us live today.

Web page: https://www.mmmpodcast.me/ep174

Why we’re more than just what we eat with nutritionist Sally Imeson

Eating right is important – but it’s far from the only way to take care of ourselves. It’s about building healthy habits and creating positive changes in our life. It's about understanding what works best for you in terms of nutrition and exercise, but also recognizing the importance of finding balance in all aspects of life. 

Self care isn't just about eating well - it's about nourishing your whole self.

Join me in conversation with nutritionist Sally Imeson as we talk about the impact of not looking after ourselves properly.

Find out more here: https://www.mmmpodcast.me/ep173

Do you need a purpose to live a purposeful life?

Having a purpose and being purposeful are two completely different things and you don't need to have a purpose in order to be purposeful.

Many of us (me included) put a lot of effort, energy and angst into trying to figure out what our life purpose is. We feel a bit lost, unsure of what we want from life, therefore we must be missing something. 

But what if we don't need to have a life purpose in order to be purposeful? How does that work?

Join me for this look at purpose.

Find out more here: https://www.mmmpodcast.me/ep172

If Your Weight Is Impacting Your Life, You Need To Listen To This with Shari Ware

 

 

There are many causes of sudden or long term weight gain, it's an understandable reaction to the things that happen in life, but when it begins to affect our life in any way, it's probably time to do something about it.

 
After being a bit overweight for most of her life as a result of a mixture of emotional eating, a low metabolism and generally over eating & eating the wrong foods, Shari Ware realised one day that she weighed 180kgs. That was the turning point for her. Find out how Shari changed her life and how she now helps other people to do the same thing.

 

Find out more here: https://www.mmmpodcast.me/ep171

The TRUTH About Aromatherapy and Why You SHOULDN’T Use Oils Every Day with Amy Anthony, Clinical Aromatherapist

We all know of those MLM companies who sell essential oils and promote daily use of oils to maximise their efficacy,

But is that true? Should you be using several different oils several times a day? Should you be ingesting them?

Join me in conversation with Amy Anthony, certified Clinical Aromatherapist, educator and distiller as we dispel the myths and discuss how to correctly use essential oils and what they're actually for.

    Find out more here: https://www.mmmpodcast.me/ep170

Trauma Recovery: How to Create a Plan for Your Journey Towards Healing & Growth

There’s power in having a voice. That’s why Donna Arnold is determined to help teenage girls take back control over their lives and recover from trauma because every girl’s journey is unique and worth fighting for. ⁣⁣

Through her own personal experiences, Donna has created a way to bring hope, support and encouragement to girls and young women who have suffered from trauma, help them to realise their potential, build confidence and find strength. 

Join us to hear Donna's journey and how she's now supporting other people on their journeys.

    Find out more here: https://www.mmmpodcast.me/ep169 

Sitting with our thoughts, self-awareness & belonging With Gaj Ravichandra

French philosopher Pascal in the 19th century had this beautiful quote that I think goes id something along the lines of this: all of the world's problems come from the fact that we cannot sit alone in a room by ourselves with our thoughts. Understanding our behaviours, reactions, our personality is so important, but for a lot of people, sitting with our inner thoughts, and analysing ourselves is one of the most uncomfortable things we will ever do. This week Gaj Ravichandra and I discuss the elements that make our personality, how fear drives our lives and how we are all broken.

 

Find out more here: https://www.mmmpodcast.me/ep166

Adaptibility, Curiousity & How To Cope With Stress - Karen O’Connor

When I think about the pandemic and the last few years, the different ways in which people responded was so fascinating - people I thought I knew well were responding in ways that I never expected.

It had me wondering things...Why did they respond in that way? Is there a common trait in the personality of those who hate change? Does the flight or fight response impact our adaptability to change?

In this episode I explore how our fight or flight responses impact how adaptable we are, how to best cope with street and why I believe being curious makes you more resilient.

 

Find out more here: https://www.mmmpodcast.me/ep166

Finding Your Purpose, The Future of Work And The Importance of Social Interaction | Gaj Ravichandra

If we want to find our purpose we need to have an understanding of what we are good at and what we enjoy doing. The intersection between these two ideas is where we can find our purpose or "purposes". Because there is not just one purpose that we are here to fulfil, there may be many and they may change over time. 

In today's episode with Gaj Ravichandra, he explains how he helps billionaires, entrepreneurs and other individual's find their purpose. 

Gaj shares his thoughts on the 3 day work week, working for multiple bosses and how social interaction can improve our life in many ways.

 

Find out more here: https://www.mmmpodcast.me/ep166