Most women are used to the fact that once a month they - or someone they know - is incapacitated for a few days because of the "discomfort", it's "normal", "all part of being a wom...

When Jo-Anne Bowyer and Lauren Lakin took stock of their lives, they realised that they were way too dependant on alcohol to "relax" and "wind down" and made the decision to stop d...

If you've thought you need to cut down the alcohol or even give up altogether for a while, you need to listen to this. Alcohol coach, Rachael Layton, explains why it's a good idea ...

Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can have a seriously negative impact on your ability to have a...

There's a tiny gap between allowing people to fully express themselves and not making it mean anything and feeling like you're being a door mat. Find out how to stop taking respons...

It seems that so many people and teachings tell us that if our lives were perfect, we'd be happy all the time and that is what we should aim for. How would life be different if we ...

If a man is forthright and takes charge of a situation, he's called a leader. If a woman does the same thing, she's called bossy at best or something like "a b*ll breaker" at worst...

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to rec...

Weak pelvic floor muscles can cause so many problems but overly strong and tense pelvic floor muscles can cause just as many problems. There are rows and rows of laxatives availabl...