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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
When I think about the pandemic and the last few years, the different ways in which people responded was so fascinating - people I thought I knew well were responding in ways that I never expected.
It had me wondering things...Why did they respond in that way? Is there a common trait in the personality of those who hate change? Does the flight or fight response impact our adaptability to change?
In this episode I explore how our fight or flight responses impact how adaptable we are, how to best cope with street and why I believe being curious makes you more resilient.
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