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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Which leads to the question: what can we do? Not just to stay healthy but to lose that belly fat and begin to feel good about ourselves again?
In the quest for better health and fitness, particularly during menopause, it's crucial to understand why traditional dieting approaches often fall short and how a more holistic view of nutrition can provide lasting solutions.
Rachel Freiman, author and founder of Mindstrong Fitness, discusses the neuroscience behind dieting and the importance of understanding nutrition as a skill. She explains why diets don't work, how any kind of restriction isn't sustainable and how to fuel your body the right way to achieve your weight loss goals.
She also highlights the impact of nutrition on menopause symptoms and the importance of raising one's energy and vibration to live a fulfilled life.
Key Takeaways:
- The real reason why diets don't work.
- What macros are and why we need to understand them.
- The importance of personalised nutrition plans in sustainable weight loss.
- Menopause does not have to negatively impact metabolism; proper nutrition can help fire up the metabolism.
- How nutrition plays a significant role in minimising menopause symptoms such as hot flashes and sleep disturbances.
- How taking control of nutrition and raising one's energy and vibration can lead to a more fulfilled life.
Chapters:
0:03:45 Rachel's passion for teaching nutrition and debunking diet myths
0:07:34 Changes in metabolism and exercise requirements for women
0:08:46 The biology of aging and metabolism
0:10:39 Trusting the body and firing up metabolism through nutrition
0:11:04 The importance of lean muscle mass for longevity
0:11:28 Importance of resistance training for women as they age
0:13:34 Traditional diets based on restriction are not sustainable
0:15:22 Personalized approach to nutrition using macros
0:22:00 Impact of menopause on metabolism and hormones.
0:33:55 Diet industry's marketing and lack of empowerment
0:37:24 Immediate empowerment and transformation through taking control
0:39:19 Mindset shift from all in, all out to continuous progress
Quotes
- Rachel Freiman
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