Life After Menopause

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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

Episodes

Wednesday Jan 17, 2024

Lyndal Stellenberg: Overcoming Body Image Issues, and Embracing Summer

Wednesday Jan 17, 2024

Lyndal Sterenberg, founder of Es Una, talks about her journey in creating a swimwear brand that focuses on body confidence and comfort. Lyndal emphasises the importance of finding swimwear that takes away the anxiety many women feel about their bodies and allows them to enjoy summer activities without self-consciousness. She also discusses the impact of social media on body image and the need for women to embrace their bodies and share their stories.

In addition to her work with Es Una, Lyndal is involved in a program called Making Her Mark, which aims to encourage women and girls to pursue nontraditional careers. She shares her passion for supporting women in male-dominated industries and helping them find the courage to pursue their goals.

Key Takeaways:

How finding the right swimwear that takes away that anxiety can help women enjoy summer activities without self-consciousness.
Why women should embrace their bodies and share their stories.
How social media can have a negative impact on body image
How to build confidence and overcoming your inner critic.
Lindell's challenges and successes encountered in establishing a Es Una

Quotes:

"Finding swimwear that takes away the anxiety many women feel about their bodies allows them to enjoy summer activities without self-consciousness." - Lyndal Stellenberg

Timestamps
03:40 The inspiration behind Lyndal's swimwear designs
05:38 The impact of social media on body confidence
12:23 The importance of courage and confidence to enjoy summer activities
15:34 Overcoming inner critic through research and planning
17:44 Building confidence by taking on challenges
19:32 Lyndal's journey into fashion design
24:29 Addressing individual body issues and finding solutions

Find out more here: https://lifeaftermenopause.net/ep225

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