Life After Menopause

https://podcast.lifeaftermenopause.net/feed.xml

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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

Episodes

Wednesday Nov 08, 2023

Mastering Jet Lag: The Ultimate Guide to Beating Travel Exhaustion

Wednesday Nov 08, 2023

Did you know that Jet Lag can have a much wider impact beyond just being tired for a few days?

Most of us know that jet lag disrupts our body clock, leading to daytime sleepiness, brain fog, and mood changes, but how many of us have considered the wider impact that these disruptions can have on those around us?

Dr Steven Jasper explains so many things about jet lag that you may not be aware of: preventing jet lag, recovering from jet lag as quickly as possible, minimising the impact of jet lag on our private lives, work lives and overall health.

Join us now to find out what type of body clock you have and how you can work with your body type to mitigate the effects of jet lag.

Key Takeaways:

Jet lag can have a significant impact on performance, mood, and overall well-being.
Morning people may find flying west more challenging, while evening people may struggle more with flying east.
Supporting employees who travel frequently includes allowing breaks and time outside, delegating tasks, and providing time off to recover from jet lag.
In families, open communication and understanding are crucial when dealing with jet lag.
Respecting individual body clocks and chronotypes can help prevent and manage jet lag.

Key Points:
04:12 Impact of jet lag on business travellers’ performance
05:57 Impact of jet lag on relationships and family life
08:11 Explanation of what causes jet lag
09:04 Factors that influence susceptibility to jet lag
09:30 Difference in jet lag experience based on morning or evening preference
16:30 The serious health effects from jet lag
27:45 Challenges for partners left behind during travel
28:36 Impact of travel on family life
32:16 Using light therapy to prevent jet lag
36:50 The need for employers to support workers who travel frequently

Quote:
"Jet lag can have an impact on relationships, as it can lead to irritability and strain." - Dr. Steve Jasper

Connect with Steve and find out more here: https://www.mmmpodcast.me/ep215

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