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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Key Takeaways:
- How aromatherapy can be helpful for managing menopause symptoms, hormone levels and sensitivities.
- How recognising and understanding patterns of behavior can help break negative cycles and promote personal growth.
- Coping with Trauma from both major events and smaller, cumulative experiences, often leading to addictive behaviors.
- Managing stress and promoting mental well-being through exercise and meditation
- Why Gaslighting Awareness is vital in preserving one's thoughts, feelings, and experiences.
- "Menopause is not a Xanax deficiency. It's about supporting our bodies and finding ways to alleviate symptoms." - Lisa Baker
Timestamp
07:41 - The risks and benefits of ingesting essential oils with aromatherapist Amy Anthony
12:03 - How Lisa Baker helps women through the menopause period
15:25 - Reclaiming agency over body and health choices
17:14 - Fear of expressing ourselves and being accepted
20:43 - Dealing with fragility, anxiety, and uncertainty
25:00 - Importance of guidelines for letting go of stress and trauma.
27:22 - Breaking negative relationship patterns through therapy and self-awareness.
30:51 - Coping with toxic behavior by focusing on meditation and exercise.
35:24 - Differentiating between extreme gaslighting and normal relationship dynamics.
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