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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Key Takeaways:
- How to establish a daily routine, like the "Sphere of Silence," to enhance focus
- How embracing change is pivotal for personal growth and developing self-reliance.
- Learn how to prioritise tasks to maintain a balance between work, family, and self-care.
- Why Suzzane transitioned into farming, offsetting the demands of her previous corporate roles.
- Why transition periods offer unique opportunities for re-alignment with personal values and setting new goals.
Quote:
We all want to see that we're making progress... the research says you're 42% more likely to achieve your goals if you write your goals down.
Timestamps
0:00 - Introduction
0:01:11 - Dwelling on past mistakes and regrets
0:04:12 - Letting go of anger, sadness, and bitterness
0:07:08 - Learning to detach and focus on the present
0:08:40 - Handing over responsibilities and seeking support
0:11:03 - Redefining the mother-daughter relationship in a business context
0:14:38 - Overcoming self-indulgence and sharing personal experiences
0:18:12 - Dealing with unhappiness in a relationship without a major reason
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