Life After Menopause

If a man is forthright and takes charge of a situation, he's called a leader. If a woman does the same thing, she's called bossy at best or something like "a b*ll breaker" at worst. In this episode, I find out about some of these Violent Femmes, these women "who were brave, bold, and ingenious, yet are mostly remembered for their brutality or villainy, if at all."

Find out more here: https://www.mmmpodcast.me/mmm_ep123

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to recognise or connect to them. Physiotherapist Angela James, explains the implications of this.
Find out more here: https://www.mmmpodcast.me/ep122

'Women are in pain, all through their bodies; they're in pain with their periods, and while having sex… And many are so, so tired … But women's pain is all too often dismissed, their illnesses misdiagnosed or ignored.'

Guardian journalist, Gabrielle Jackson, talks to us about her research into, and personal experience of, Endometriosis.

Find out more here: https://www.mmmpodcast.me/ep121

Sarah Thomson had painful periods as soon as she began menstruating and it only got worse over the years. Join us as she shares her story, the problems she had with the medical system, being ignored as well as getting a diagnosis, plus surgeries gone wrong, and how having endometriosis impacts her life.

1 in 10 women suffers with Endometriosis yet it takes on average more than 6 years to be diagnosed and costs every woman with the disease approximately $30,000 a year* in lost wages and medical fees

Find out more here: https://www.mmmpodcast.me/ep120

* Endometriosis Australia - https://www.endometriosisaustralia.org/

More than 60 million women in the US alone suffer from bladder leakage problems... and they're just the ones who admit to having a problem... We talk about the latest research and a new solution to this huge problem. Find out more here: https://www.mmmpodcast.me/ep119 

Do you ever wonder why some people seem to get their own way all the time and win every argument? Find out why and also how easy it is to do when you know how.

Find out more here: https://www.mmmpodcast.me/ep118

The difference between supporting someone and gaslighting them. Louise Pieri explains the dark side of "Everything always works out for the best" and the toxic positivity that can go with always looking on the bright side of things. Find out more and read Lousie's article here: https://www.mmmpodcast.me/ep117

Nikki Jevtovic has two absolute pearls of wisdom regarding separation and divorce to share in this podcast:

1. MEDIATE! TALK! DON'T COMMUNICATE THROUGH LAWYERS' LETTERS, and

2. Get legal advice BEFORE you start to go down ANY legal path, divorce or otherwise.

Find out why.

Connect with us here: https://www.mmmpodcast.me/ep116

 

If someone asked us to put in writing the most profound moments of our life or a story we want to share with our grandchildren, most of us would look at the blank piece of paper or blank screen and never manage to write a thing. Find out how to move beyond that.

Find out more here: https://www.mmmpodcast.me/ep115

Why is it that we don't know what to expect when we reach Peri-Menopause? There are whole sections of the library about what to expect when you're expecting and we understand puberty in great detail, so why not menopause?

Find out more here: https://www.mmmpodcast.me/ep114